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Monday 9.23.13

23
Sep

Monday 9.23.13

Warm-up:
Indoor Run
30 Power Jumps
30 Air Squats
Mobility:
Mt. Climber, Couch and Wrist
Strength:
1) Front Squat, 5×5 @70%-75%
Warm-up with 2-3 set of 2-3 reps
2) Hang Power Clean warm-up, 3×3
Conditioning:
Working in teams of 2
5 Rounds
1:00min Max Calorie Row
0:30sec Lateral Jumps (over bar, 1=1)
0:30sec Hang Power Clean, 45#-145#
2:00min Rest (while teammate goes)
 
Score will be the grand total of: calories rowed and reps completed for the jumps/cleans.
FGB was a blast! It was truly amazing watching the competitors push themselves to the next level. Thanks to everyone who came out for the event.
Tony took some great pictures of the event which can be viewed on FB. Feel free to tag yourself. We will be posting pictures throughout the week.

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