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Friday 10.26.12

26
Oct

Friday 10.26.12

Strength:
1) 5×3 Zercher Squat, working up to a medium/heavy 3rep
2) 3×10 Jumping Good Mornings, medium weight
Warm-up 2×3 Zercher
Warm-up 1×10 Jumping GM’s
Conditioning:
5 Rounds
1:00min Row
15 Burpees
20 Wall-Balls, 20#(14#)

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