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Friday 2.22.13

22
Feb

Friday 2.22.13

Reminders:
CrossFit Endurance Kick-off this Saturday, 10:30am at CrossFit Golden
No Yoga this Saturday

 

Warm-up

Indoor Run
2×5 Wall Squat
2×10 Squat
2×10 Jump Squat
Strength:
1) Back Squat 3-3-3-3-3 then one set of 12+ Last Done: 1.18.13
2) Bulgarian Split Squat 3×10 (right+left=1)
Conditioning:
AMRAP 12min Bar Bell Complex
Weight Range: 25#-115#
6 reps of each movement
Dead Lift
Bent Over Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Last Done: 11.30.12

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