Saturday 2.23.13

No Yoga today.
CF Endurance Kick-off at CrossFit Golden, 10:30am. There WILL NOT be a workout, so if you need to get your WOD on, do it at the 9am class.
AMRAP 45min
800m Run
80 Squats
8 Muscle-ups (Mod=16 Pull-ups and 16 Dips)
Yes, we will be running outside.
Hint: Dress warm!


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