Warm-up:
200ft Broad Jumps, 6′(4′)
2×5 Wall Squat
2×10 Deck Sqaut
Group:
Snatch Drills
Strength:
1) Power Snatch 3-3-3-3-3, go to a heavy 3 rep, all 3 reps must be unbroken
2) Back Squat 10-10-10-10+, 45%-60%
If needed warm-up 3×3 on the power clean and 1×10 on front squat. 10+ on last set of front squat.
Conditioning:
AMRAP 7min
7 Power Snatches, 35#-95#, this should be a manageable weight
7 Stick Jumps, 24″(20″), 1=1