Thursday 2.7.13

Indoor Run
Foam Roll
Team workouts
Workout #1
5 Rounds
E1: Wall Ball, 20#(14#)
E2: Weighted Step-ups, 20″ w/slam ball or kettle bell
Score will be total reps complete for the team of 2. 1=1 on step-ups
Rest 5 minutes
Workout #2
As many rounds as possible in 10min of
E1: 10 25ft sprints, hands must touch floor on other side of 25′ mark. Down equals 1, back equals 1 and so on.
E2: Hanging knee hold from pull-up bar
One round will be scored every time the sprints are complete (just like Tuesdays workout).
If solo 1:1 work to hold ratio
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