Coaches Choice, 10min time limit
1a) 7×3 Shoulder Press
1b) 7×3 Speed Dead Lift (50% to 60% range)
Warm-up 3×3 for each movement first
Movements will be in a “super set”, meaning shoulder press right into dead lift. Hence the 1a and 1b.
Work in groups, Ideally you should be hitting a set every 60-90sec.
Last done:?? (if someone know please post to FB)