Thursday 4.25.13

25
Apr

Thursday 4.25.13

Warm-up:
800m Run
5min shoulder/hamstring/wrist mobility
Strength:
1) Power Clean + Push Jerk, 3×[email protected]%, 2×[email protected]%, 2×[email protected]%, 1×[email protected]%
Warm-up as needed, work within your skill set.
2) Power Snatch warm-up 3×3
15min time limit for 1 and 2
Conditioning:
5 Rounds
25 Split Jumps (aka Jumping Lunge, 1=1)
5 Power Snatches, 115#(75#)
25 Hand Release Push-ups
25min time limit