Warm-up/Mobility:
Coaches Choice, 10min time limit
Strength:
1a) Bench Press 3×10 @ 70%
1b) Dead Lift 3×10 @ 70%
Notes:
Warm-up 2×5 for each movement first
Movements will be in a “super set”, meaning bench press right into dead lift. Hence the 1a and 1b.
Work in groups, Ideally you should be hitting a set every 90-120sec.
Conditioning:
4 Rounds
25 Tuck Jumps
10 Toes 2 Bar or Hanging Knee Raise
10 Push-press, 115#(75#)
Don, getting aggressive with the cleans!