Coaches Choice, 5min

Workout:

Deck o’ Cards!!

Movements

Jumping Step-ups or Step-ups, R+L=1, 20″ box or less for men and women

Kettle Bell Swing, (if we run out of KB’s do Ball Slams)

Sit-up

Goblet Squat

Ace=15

King=13

Queen=12

Jack=11

Joker=30 Burpees, 3min time limit