Reminder: No 4pm class at Lakewood. Yes, there will be a 5pm with coach Megan and yes, there will be a 8am and 9am.

Also, park WOD on Saturday 9am for both gyms. Yoga at 10:15am

WOD:

AMRAP 25min

25 Box Jumps, 30″/24″

25 Knees 2 Elbows (mod= 35 Leg Raise)

25 Squats

250m Row

Skills 1 grads. Welcome to the community Rody, Mike, Holt, Matt, Brian, Sharon, Maggie, PJ and Monique!