All of my life I have had body and self-confidence issues. Everything from binge eating depression and lack of exercise, to crash diets and overdoing it on the treadmill, I just couldn’t figure out the secret to being healthy. After meeting the amazing staff at Crossfit Golden, I had no idea how drastically it would change my life. The workouts and strength training were extremely challenging, but with the individual support from the coaches and other friendly Crossfit Golden members I started getting better and better. They also introduced me to Paleo, a lifestyle of eating that is all natural and not to mention delicious (perfect for a food addict like me!). I am proud to say that after a year and a half of Crossfit training and utilizing Paleo, I have lost 20 lbs and I am achieving things that I never thought I’d be able to physically do. I feel strong, confident and most of all…HEALTHY!!! I owe all my success to Greg and the rest of the wonderful coaches at Crossfit Golden. I am proud to say that I am a Crossfitter for life.