Warm-up:

Squat Snatch Drills

Strength:

1) 5×3 1 Power Snatch + 1 Over Head Squat

2) 5×1 Squat Snatch, working up to a heavy single

No warm-up necessary, the 5×3 will be the primer for the Squat Snatches

Conditioning:

3 Rounds

10 OHS, 95#(65#)

50 Double-unders or Tuck Jumps

If you can OHS more then 185#(125#), consistently and with perfect form please do 135#(95#).