2×5 Wall Squat, 5 count

2×5 Goblet Squat, light, 5 count

2×10 Drop Squat

Mt. Climber stretch/wrist stretch

Strength:

1) 5x 1 Hang Power Clean + 1 Front Squat + 1 Split Jerk, light, focus on technique/speed

2) 5×3 Clean and Jerk @ 70%

Conditioning:

3 Rounds

12 Power Cleans, 135#(95#)

21 Wall Balls, 20#(14#)

400m Run