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Tuesday 12.4.12

3
Dec

Tuesday 12.4.12

Warm-up:
2:00min Jump Rope, singles or doubles
2×10 PVC Pass through
2×10 PVC OH Lunge, total
2×10 PVC Good Mornings
Strength:
1) 7×3 Hang Muscle Snatch, light and fast focus on technique
2) 7×3 Hang Muscle Clean, light and fast focus on technique
20min time limit
Conditioning:
3 Rounds
:45/:15
Ball Slam
Dead Hang
Burpee
Wall Sit
Stick Jump, 6″
Great video, notice where the bar makes contact with the body at mid-thigh and hip.

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