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Monday 12.3.12

3
Dec

Monday 12.3.12

Warm-up:

2×5 Wall Squat, 5 count
2×5 Goblet Squat, light, 5 count
2×10 Drop Squat
Mt. Climber stretch/wrist stretch
Strength:
1) 5x 1 Hang Power Clean + 1 Front Squat + 1 Split Jerk, light, focus on technique/speed
2) 5×3 Clean and Jerk @ 70%
Conditioning:
3 Rounds
12 Power Cleans, 135#(95#)
21 Wall Balls, 20#(14#)
400m Run

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