Monday 2.11.13

11
Feb

Monday 2.11.13

Warm-up:

Indoor Run
Mobility:
Mt. Climber Stretch
Couch Stretch
Wrist Stretch
Strength:
1) Hang Squat Clean 2-2-2-2-2-2-2-2
2) Shoulder Press 3-3-3-3-3 then one set of 8+
Notes:
 
Increase weight as you go up, work up to a heavy 2 and 3 rep respectively. The 8+ will be done at 70%, aka drop set.
Conditioning:
AMRAP 8min
8 Shoulder 2 Overhead, 115#(75#)
8 Pull-ups, strict as long as possible