Tuesday 2.12.13


100ft Lunge w/stretch
100ft Lunge, fast
200ft Broad Jump, 6′(4′)
Workout 1:
2K Row
Last time done: 11.16.12
Workout 2:
Teams of 2-3
3 Rounds of:
1:00min Max Reps Ball Slams
:30sec Rest
1:00min Max Reps Box Jumps, any style, hips open at top
:30sec Rest
1:00min Max Rep Burpee
:30sec Rest
Score will be total reps for ALL team members
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