100ft Lunge w/stretch

100ft Lunge, fast

200ft Broad Jump, 6′(4′)

Workout 1:

2K Row

Last time done: 11.16.12

Workout 2:

Teams of 2-3

3 Rounds of:

1:00min Max Reps Ball Slams

:30sec Rest

1:00min Max Reps Box Jumps, any style, hips open at top

:30sec Rest

1:00min Max Rep Burpee

:30sec Rest

Score will be total reps for ALL team members