Schedule Change: The Tuesday 7pm class is going to be removed from the schedule temporarily and replaced by a 7pm on Thursday starting this week.
Warm-up:
Indoor Run
Posterior Chain Floss
Wrist Stretch
Group:
Power Clean Drills
Power Jerk Drills
Strength:
1) Power Clean 3-3-3-3-3 @ 75%
Modification: Hang Power Clean
2) Power Jerk 3-3-3-3-3 @ 65%(of max split jerk)
Modifications: Push-press or Shoulder Press
Conditioning:
“Elizabeth”
21-15-9
Clean (Power or Squat), 135#(95#)
Ring Dip (x2 for bench dip, 42-30-18, banded ring dip will be allowed)
Last done: 8.2.13