Warm-up:

:30 Jumping Jack

:30 Mt Climber

:30 Jump Squat

:30 Jumping Lunge

Mobility:

Mt. Climber Stretch

Couch Stretch

Group:

Snatch Drills

Strength:

1) Snatch 3×60%, 3×65%, 3×70%, 3x3x75%

2) High Bar Back Squat, 6-6-6-6-6 @75%

Conditioning:

AMRAP 12min

10 Goblet Squats

15 Burpees

20 Sit-ups

Part 2 of the Snatching series.

HOMEWORK ASSIGNMENT: WATCH BEFORE YOU COME TO CLASS!