Monday 4.15.13

15
Apr

Monday 4.15.13

Warm-up:
Indoor Run
2×5 Wall Squat
2×10 PVC Good Morning
2×10 PVC Pass Through
2×10 PVC OHS
Strength:
1) 15min of Snatch technique work
2) 15min of Clean technique work
Work with in your skill set and modify as needed.
Do not go above 80% on any lifts, no misses
Conditioning:
2K Row
Last Done: 11.16.13
Skill (if time):
Inversion Work
Hand Stand Walk
Hand Stand Hold
Wall Climb Hold
Head Stand Hold
Choose one of the above, work within your skill set.