2×5 Wall Squat
2×10 PVC Good Morning
2×10 PVC Pass Through
2×10 PVC OHS
1) 15min of Snatch technique work
2) 15min of Clean technique work
Work with in your skill set and modify as needed.
Do not go above 80% on any lifts, no misses
Last Done: 11.16.13
Skill (if time):
Hand Stand Walk
Hand Stand Hold
Wall Climb Hold
Head Stand Hold
Choose one of the above, work within your skill set.