Tuesday 4.16.13

16
Apr

Tuesday 4.16.13

Warm-up:

3:00 Double Under Practice or Single Under Mastery

2×20 Squat

Strength:
20min to establish a 1RM HBBS
Spotters must be used when the load gets heavy.
Conditioning:
“DT”
5 Rounds
12 Dead Lifts, 155#(105#)
9 Hang Power Cleans, 155#(105#)
6 Push Jerks, 155#(105#)