Monday 4.29.13

29
Apr

Monday 4.29.13

Warm-up/Mobility:
Coaches Choice, 10min time limit
Strength:
Warm-up: 3×3
Weight should be the same as last week.
Conditioning:
40 Burpees
50 Double Unders or Tuck Jumps
30 Burpees
50 Double Unders
20 Burpees
50 Double Unders
Run 1K (5 Laps)