Warm-up/Mobility:
Coaches Choice, 10min
Strength:
1) Front Squat 3×10 @ 40%-50%
Warm-up with 2×5 first
2a) Weighted Lunge, 3×10
With bar-bell, in place, R+L=1
2b) Supermans, 3×15
Conditioning:
3 Rounds
400m Run
50 Jump Squats