Warm-up:
Coaches Choice, 5min
Mobility:
Couch Stretch and Olympic Wall Squat
Strength:
High Bar Back Squat, 3×8 @ 65%-70%
Warm-up as needed, weight should be a slight increase from 8.26.13
Conditioning:
Working in groups of 2
5 Rounds
1:00min Max Rep Wall Ball
1:00min Max Rep Burpee Box Jump, 20″
2:00min Rest
Notes:
One person will go first while the other rests.
Box Jump height is 20″ for everyone. If this is too high for you, do step-ups. If it is lower then your normal height, go for broke and get as many reps as possible.