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Tuesday 9.10.13

10
Sep

Tuesday 9.10.13

Warm-up/Mobility:

Coaches Choice, 10min
Strength:
Push-press 3×8 @ 65%-70%
Conditioning:
“Nicole”
AMRAP 20min
400m Run
Max Rep Pull-up
 
Scored as rounds and total reps of pull-ups
 
If we get rain in the afternoon we will split the class and row instead (500m).

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