Coaches Choice, 5min
Couch Stretch and Olympic Wall Squat
High Bar Back Squat, 3×8 @ 65%-70%
Warm-up as needed, weight should be a slight increase from 8.26.13
Working in groups of 2
1:00min Max Rep Wall Ball
1:00min Max Rep Burpee Box Jump, 20″
One person will go first while the other rests.
Box Jump height is 20″ for everyone. If this is too high for you, do step-ups. If it is lower then your normal height, go for broke and get as many reps as possible.