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Saturday 1.5.13

5
Jan

Saturday 1.5.13

Warm-up:

400m Run
100ft Lunge w/stretch
Mobility:
Posterior chain floss (it’s on one of the mobility posters if your curious)
3×20 count hold each leg
Strength:
Sumo Dead Lift 4×10 @ 50%-65%
Warm-up 1×10. 10+ on the last set.
20min time limit
Conditioning:
AMRAP 20min
10 Pull-ups (5 Chest 2 Bar, Rx’d only)
10 Wall Balls, 20#(14#)
15 Kettle Bell Swings, 24kg(16kg)

 

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