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Friday 1.4.13

4
Jan

Friday 1.4.13

Warm-up:

4x (30/30) Mt. Climber/Plank Hold
4x (30/30) PVC Shoulder Press/Hold in lock out
Mobility:
Shoulder mobility (1st rib smash). Please watch the video below. We will be doing the first one demonstrated.
Wrist stretch
Strength:
Shoulder Press 4×10 @ 50%-65%
Warm-up with 1×10. 10+ on last set.
Conditioning:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump, 24″(20″)
Push-press, 95#(65#)

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