Conditioning:
“Those Burpees Suck!”
10 Pull-ups, strict if you got them
20 KB Swings, 24kg(16kg)
30 Box Jumps, 24″(20″), land stand step off
40 Push-ups
50 Sit-ups
60 Burpees
10 Pull-ups, strict if you got them
New logo is done. Shirts/Hoodies/Stickers will be coming soon!