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Friday 10.19.12

19
Oct

Friday 10.19.12

Warm-up:
2×5 Wall Squats
2×10 Squats
2×10 Jump Squats
2×10 Tuck Jumps
Wrist stretch
Strength:
1a) 6×2 Front Squat, @ 85%
1b) 6X20 Weighted Step-ups
Warm-up with 3×2 on Front Squat first
25min Time Limit
Conditioning:
As many rounds and reps as possible in 12min of the following barbell complex
6x Dead Lift
6x Bent Over Row
6x Hang Power Clean
6x Front Squat
6x Push-press
6x Back Squat
Weight ranges will be 35#-95#. Keep in mind we are looking for intensity on this, not getting crushed with weight that is out of your skill set.

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