Call Us: (303) 484-9732

Saturday 12.8.12

8
Dec

Saturday 12.8.12

Warm-up:
10min Athletes Choice
Team Workout:
Teams of 2 complete the following
50 Curtis P’s, 25#-95#
100 Pull-ups, strict as long as possible
150 Weighted Step-ups w/slam ball
200 Hand Release Push-ups
3000m Row
50min time limit
Notes:
 
Ideally you should be alternating every 5-15 repetitions. For the Row alternate every 250m-500m.
 
If solo cut workout numbers in half.

Leave a Reply