10min Athletes Choice
Teams of 2 complete the following
50 Curtis P’s, 25#-95#
100 Pull-ups, strict as long as possible
150 Weighted Step-ups w/slam ball
200 Hand Release Push-ups
50min time limit
Ideally you should be alternating every 5-15 repetitions. For the Row alternate every 250m-500m.
If solo cut workout numbers in half.