Saturday 5.4.13

4
Apr

Saturday 5.4.13

Warm-up:
Coaches Choice
Workout:
Teams of 2
AMRAP 20min
5 Thrusters, 115#(75#)
10 KB Sumo DL High-pulls
150m Run
 
Notes:
 
One exerciser working, one exerciser resting
 
If solo 1:1 work to rest ratio
 
Ideally one bar and kettle bell per team