Friday 4.5.13

5
Apr

Friday 4.5.13

Warm-up:

 

Indoor Run
2x100ft High Knees
2x100ft Butt Kickers
2x100ft Toy Soldiers
2x100ft Lateral Side Steps
2x100ft Karaoke
Mobility:
Banded Hamstring Stretch
Wrist Stretch
Power Clean warm-up, 3×3
Workout:
3 Rounds
800m Run
12 Power Cleans, 135#(95#)
21 Ring Dips
 
Notes:
 
Modification for Power Cleans will be a High-Hang Power Clean.
Ring Dip modification will be Bench Dips and will be x2, (42 each round). Banded Ring Dips will be allowed (1:1 ratio) but they must be challenging, if not go for the bench dips.