Friday 4.5.13



Indoor Run
2x100ft High Knees
2x100ft Butt Kickers
2x100ft Toy Soldiers
2x100ft Lateral Side Steps
2x100ft Karaoke
Banded Hamstring Stretch
Wrist Stretch
Power Clean warm-up, 3×3
3 Rounds
800m Run
12 Power Cleans, 135#(95#)
21 Ring Dips
Modification for Power Cleans will be a High-Hang Power Clean.
Ring Dip modification will be Bench Dips and will be x2, (42 each round). Banded Ring Dips will be allowed (1:1 ratio) but they must be challenging, if not go for the bench dips.
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