Warm-up:
Coaches Choice
Workout:
100 Squats
90sec Plank(elbows)
90 Push-ups
90sec Plank
80 Lunges (1=1)
90sec Plank
70 Sit-ups
90sec Plank
60 Burpees
90sec Plank
50 Deck Squats
90sec Plank
Happy Saturday!!