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Saturday 9.8.12

8
Sep

Saturday 9.8.12

Conditioning:

4 Rounds
400m Run
10 Shoulder 2 Overhead, 95#(65#)
Broad Jump, 200′ total, minimum distance per jump 6′(4′)
No time limit
If you can lift more then 225#(155) overhead please do 135#(95#)
Skills 1 grads, welcome to the community: Jason, Hunter, Ed, Chad, Phillip, Eric, Adam, Jason, Maggie, Margaret, Michelle, Wendy, Erika, Sarah, Jamie, Amber, Stacie, Tudi, Nikki and Tim.

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