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Thursday 1.10.13

10
Jan

Thursday 1.10.13

Warm-up:
Ladder Drills
Group mobility:
Barbell Calf Smash (It’s on the poster if you’re¬†curious)
Workout 1:
TGU’s (Turkish get-ups)
If you got them do as many as possible in 10min.
If you don’t, we shall practice.
Workout 2:
10min Plank Hold (any style: rings, locked out, elbows, or a mixture of all three)
1:00min KB Hold penalty (one KB, holding on to the handles) to be done every time you break your plank.

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