Barbell Calf Smash (It’s on the poster if you’re curious)
TGU’s (Turkish get-ups)
If you got them do as many as possible in 10min.
If you don’t, we shall practice.
10min Plank Hold (any style: rings, locked out, elbows, or a mixture of all three)
1:00min KB Hold penalty (one KB, holding on to the handles) to be done every time you break your plank.