Thursday 1.10.13

Ladder Drills
Group mobility:
Barbell Calf Smash (It’s on the poster if you’re┬ácurious)
Workout 1:
TGU’s (Turkish get-ups)
If you got them do as many as possible in 10min.
If you don’t, we shall practice.
Workout 2:
10min Plank Hold (any style: rings, locked out, elbows, or a mixture of all three)
1:00min KB Hold penalty (one KB, holding on to the handles) to be done every time you break your plank.
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