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How to Join
About
Programs
Schedule
Pricing
Workouts
- CrossFit Workouts
- Travel/Hotel Workouts
Contact

Thursday 1.24.13

24

Jan

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/

Thursday 1.24.13

Foam Roll

Warm-up:

Ladder Drills

Conditioning:

10 Rounds

200ft Farmer Carry

100ft Bear Crawl

Wednesday 1.23.13

CrossFit Journal

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