Call Us: (303) 484-9732

Wednesday 1.23.13

23
Jan

Wednesday 1.23.13

Warm-up:
3:00min Jump Rope, singles or doubles
2×10 Lunge PVC Overhead, 1=1
2×10 PCV Good Mornings
Mobility:
Banded Lat Stretch
Banded Hamstring Stretch
Strength:
1) 4×10 Sumo Dead Lift High Pull
2) 4×10 Bent Over Row
Warm-up with 1×10 on each first
Conditioning:
“Helen”
3 Rounds
400m Run
21 Kettle Bell Swings
12 Pull-ups
Last Done: 9.11.12

Leave a Reply