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Thursday 1.3.13

3
Jan

Thursday 1.3.13

Warm-up:
Indoor Run
2×5 Wall Squats
2×5 Goblet Squats
2×10 Deck Squats
Mobility: Mt. Climber/Couch/Wrist
Strength:
Front Squat 4×10 @ 50%-65%
Warm-up with 1×10. 10+ on last set
Conditioning:
AMRAP 10min
5 Back Squats 135#(95#)
30 Sit-ups
Notes:
 
You may go up in weight for the BS. Keep in mind you will be taking it from the ground.

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