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Thursday 12.13.12

13
Dec

Thursday 12.13.12

Warm-up:
Ladder Drills
Conditioning:
All :30 “rest” will be Hell Style
4x (:30/:30) Ball Slam/Hold in Rack
1:00min Rest
4x (:30/:30) Burpee/Hold in Plank
1:00min Rest
4x (:30/:30) Ring Row/Hold at Top
1:00min Rest
4x (:30/:30) Mt. Climber/Hold in Plank
Core:
As many ladders as possible in 10min
1a) (1-6) Ab-mat Sit-up
1b) (1-6) Russian Twists

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