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Thursday 12.27.12

27
Dec

Thursday 12.27.12

Warm-up:
2 Rounds
250m Row, arms only
15 Burpees
250m Row, legs only
100ft of Broad Jumps
250m Row
Conditioning:
5 Rounds
500m Row (2:00 time limit)
20 Box Jumps, 24″(20″)
15 Ball Slams
Rest EXACTLY 3:00min between rounds.

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