Call Us: (303) 484-9732

Friday 12.28.12

28
Dec

Friday 12.28.12

Warm-up:
:30 Jumping Jacks
:30 Mt. Climbers
:30 Plank
:30 Skiers
2×10 Deck Squats
2×10 Ring Row
5min Stretch/Mobility
Skill:
Med Ball Cleans

 

Conditioning:
50-40-30-20-10
Med Ball Clean
25-20-15-10-5
Pull-ups

 

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