Thursday 12.6.12

Row Drills:
1a) 3x200m Row, arms locked
1b) 3x200m Row, legs locked
Rest 60sec-90sec per round
This is NOT a timed event. It is a drill and should be treated as such. Focus is on proper technique not speed.
20min time limit
Conditioning 1:
8min Turkish Get-ups
If you got them, do as many as you can in 8min. If you don’t, spend the 8min working on technique with PVC/light weight.
4min rest
Conditioning 2:
8 Rounds
:20 Kettle Bell Swings
:10 Rest
:20 Double Unders/Tuck Jumps
:10 Rest
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