Warm-up:
Indoor Run Drills
2x100ft High Knees
2x100ft Butt Kickers
2x100ft Toy Soldiers
2x100ft Lateral Side Steps
2x100ft Karaoke
Conditioning:
8x :20/:10 Row
8x :20/:10 Russian Twists, w/Med Ball
8x :20/:10 Shuttle Run, 25′ Forward/25′ Backward
8x :20/:10 Sit-up
4min Rest
8x :20/:10 Row or Airdyne
8x :20/:10 Russian Twists, w/Med Ball
8x :20/:10 Shuttle Run, 25′ Forward/25′ Backward
8x :20/:10 Sit-up