5:00min Jump rope test, singles or doubles, try to beat your last score.

Last Done: 1.31.13

Group:

Strength:

1) Power Clean 3-3-3-3-3 @70%

2) Push-press 5-5-5-5-5 @70%

Warm-up as needed, all reps will be done at 70%

Conditioning:

5 Rounds

5 Power Cleans, Heavy

15 Knees 2 Elbows

250m Row (1 min time limit)

Depending on the size of class you may be starting the workout on the row.