Movement review and practice
DECK OF CARDS!!
Kettle Bell Swings
Kettle Bell High Pull (sumo-DLHP)
Jumping Step-ups, aka explosive step-ups (R+L=1)
Joker= 30 Burpee Tuck-Jumps, 3min time limit.
If kettle bell shortage, athlete will do barbell SDLHP and push-press w/45#(25#)
Yes… I’m laughing like a madman while writing this. Happy Friday!