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Thursday 2.28.13

28
Feb

Thursday 2.28.13

Warm-up:

5:00min Jump rope test, singles or doubles, try to beat your last score.
Last Done: 1.31.13
Group:

Power Clean Drills

Strength:
1) Power Clean 3-3-3-3-3 @70%
2) Push-press 5-5-5-5-5 @70%
Warm-up as needed, all reps will be done at 70%
Conditioning:
5 Rounds
5 Power Cleans, Heavy
15 Knees 2 Elbows
250m Row (1 min time limit)
Depending on the size of class you may be starting the workout on the row.

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