Warm-up/mobility:
Coaches Choice, 10min time limit
Strength:
EMOM 7min
2 Power Cleans + 1 Push Jerk @70%
Notes:
5min to warm-up to workout weight. EMOM will be done as a group.
Conditioning:
Kettle Bell Mountain
5-10-15-20-15-10-5
Kettle Bell Swing
Goblet Squat
Last done: 11.2.12
5 KBS/5 Goblet Squats, 10/10, 15/15 and so on