2×10 Goblet Squat, 3 count
2×10 Ring Row, single ring, 3 count
Front Squat 5×3 @ 75%
Warm-up 3×3 first. Same weight as last week.
10 Toes 2 Bar or Hanging Knee Raise
3min Rest (3min time limit per round)
Essentially you will be working for 3min and resting for 3min. Based on class size you may be resting first.
If you finish the 250m row with time to spare go back to the HSPU and start over (this will not count toward your next round or total rounds it will just be some extra reps).
HSPU modifications will be explained during class (2 mat limit).